On the road again

No I'm not traveling abroad again. In fact I've been on Rest and Recuperation for almost a month now due to a light strain in my hamstring. A year of bike riding without any real stretching routing has successfully tightened up my leg muscles to the point of starting to tear. I went to see a sports physician and was prescribed 8 weeks physical therapy to get the tension and strain worked out.

That was early in the winter, and today was my first day back on a bicycle of any kind. Albeit indoors and stationary. I'm still not supposed to do any high intensity leg movement or heavy strength training of any kind, but simple one legged peddling exercises are good to improve peddling efficiency and that's what I'm doing.